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Private Training

The benefits of working out with a personal trainer are limitless. Our private training ensures that people of all ages will see better results. Our experienced private trainers are capable of creating a personalized workout plan that will effectively fit your needs and goals. If you are recovering from an injury or if you are pregnant, our team can tailor your one-on-one sessions to find the best solution for your needs.
Our private training sessions aim to encourage you to live a healthy lifestyle and help you overcome any challenges that might hinder you from staying fit and healthy….

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Semi-Private Training

Our semi-private training is the most affordable and famous session among our members. Each session allows you to work out with a friend or any of your loved ones. Having a workout buddy can keep you motivated to achieve your fitness goals.
You can cheer each other and commend each other when you are doing a wonderful job. Like our private training session, each semi-private work out session is systematically planned to meet your goals and help you become stronger together. The inclusion of the social aspect of group training yields to a positive and healthy lifestyle….

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Community Classes

Fitness Vancouver Community is committed to helping the community be fit and healthy. We organized free community classes to help raise awareness of the reasons why it is important to be physically fit. Here are the community classes we provide:…

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Meet the Fitness Vancouver Community Team

Amanda | CEO| Head Trainer
Amanda specializes in health and weight loss programs. Being in the fitness industry for almost a decade, her strategic and tactful guidance helped many people achieve their weight loss goals. Amanda also specializes in pre and postnatal exercises.
Amanda is a believer of the unimaginable benefits of pre and postnatal exercises which prompted her to study ways on how to help pregnant women stay healthy. As an advocate of living a healthy life, she inspires others to stay physically fit by setting an example. She works hard to maintain a healthy and active lifestyle and continuously find ways to …

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Fitness Vancouver Community is committed to helping you get fit no matter where you are. If you are away from home and your schedule is tight, you can still work out at your own pace and schedule through our online training programs. Our online training programs include exercises which can be easily completed no matter where you are without the need for gym equipment.

You can always book an online training program in advance by using our mobile app just like your usual studio sessions.

Online Training Program

An assortment of colorful freeze dried fruits and candies displayed in glass jars on a rustic wooden table in a sunny kitchen setting.
Health

How Freeze Dried Candies and Treats Can Help You Stay Fit and Healthy

In today’s quest for healthier eating habits, what is freeze drying candy and treats have emerged as a delightful option that not only satisfies your sweet tooth but also supports a balanced lifestyle. These innovative snacks undergo a unique preservation process that retains their flavor and nutrients without compromising on taste.
Let’s explore how incorporating freeze dried treats into your diet can contribute to your overall well-being.
Nutrient-Rich and Low in Calories
Freeze dried treats are packed with nutrients while being lower in calories compared to traditional …

by: janet    |    Jul 6, 2024
a woman doing situps, two black dumbbells and a bottle of CBD soft gels on the floor
Health

How CBD Affects Your Weight

CBD products can be regarded as revolutionary in how people approach alternative health medicine. There has been a steady shift from over-the-counter drugs to online CBD and other non-synthetic drugs. We don’t yet know the full capabilities of CBD, but studies indicate that CBD can help with weight loss. For a more unique experience, some individuals are exploring the benefits of Amanita muscaria gummies.
CDB, Its Uses, and Its Products
CBD is the non…

by: janet    |    Nov 11, 2023
Health

How to Master the Art of Balancing Your Fitness Goals While Vaping

Achieving fitness goals is a challenge that requires dedication, discipline, and strategic planning. For individuals who vape, there might be concerns about how this habit fits into their fitness journey. Though vapes are often considered less harmful than traditional smoking, it’s crucial to understand how it can impact your physical health and fitness regime. That said, here are some tips that will help you maintain your fitness progress without completely forgoing vaping:
Set Clear Fitness Goals
Establishing well-…

by: janet    |    Nov 8, 2023
Fitness Benefits of CBD
Health

What Are Some Fitness Benefits of CBD

As more states have legalized marijuana/cannabis for medicinal and recreational purposes, CBD oil, and other similar items are becoming extremely prevalent, especially in the fitness industry.
However, many are questioning the benefits of CBD to fitness and whether it’s effective. If you have the same question, then this article is for you.
What Is CBD Oil and How Does it Work?
Cannabis, popularly known as marijuana, contains various chemicals, including cannabidiol or CBD. Cannabinoids are these chemicals, and they have …

by: janet    |    Aug 19, 2023
Vaping on Exercise
Health

Effects of Vaping on Exercise

Truth be told, millions of people are embracing the habit of vaping and sportspeople and gym enthusiasts have not been left behind. It is recommended by Eurovap that If you are an athlete or frequent the gym regularly, it is only normal for you to be curious whether vaping can impact your workout efficiency.
Vaping has milder consequences than smoking cigarettes which can be detrimental to the health of your lungs and heart. This has seen a lot of people switch from smoking to vaping. In this article, we look at the effects of vaping with regard to exercise.
Effects of Smoking Tobacco …

by: janet    |    Jun 14, 2020
Success Stories

Mike

At a very young age, my parents would always encourage me to exercise using roman chairs and find a sport that I love. I would always come up with an excuse not to do it. Due to my sedentary lifestyle, I gained a lot of weight. My parents have to deliberately bring me to the gym. Fitness Vancouver Community was a blessing; they helped me be in shape and motivated me to stay fit….

by: janet    |    Jul 3, 2019
Success Stories

Missy

After my pregnancy, I never thought I would recover from my pregnancy body. I was 205 pounds and I lost hope. Until one day, I decided to find help and found Fitness Vancouver Community. Their postnatal training program helped get back in shape. With that, I was able to achieve my goal of being fit and healthy….

by: janet    |    May 2, 2019
Success Stories

Jenny

At the age of 35, I had high cholesterol and hypertension. The moment my doctor told me about it, I knew I had to do something. At that point, fishing really helped me. At first I sat on my fishing chair, but then later I moved to the boat and found some good trolling fishing equipment. Fitness Vancouver Community helped me recover from that situation, and I became an advocate of finding natural remedies in recovering from illnesses….

by: janet    |    Mar 10, 2019